In-Season Maintenance

This training block is designed to support athletes during their competitive season through low-impact, high-quality skill work that helps make up for missed reps, rebuild confidence, and prioritize recovery. Our goal is to help athletes stay sharp, confident, and healthy as they move into the second half of the season and postseason play.

  • Week 1: Rhythm & Reset

    Re-establish feel through clean mechanics, controlled ball handling, and confidence-building reps to find your rhythm during the season.

  • Week 2: Finishing Efficiency

    Focus on footwork, touch, and angles around the rim to finish effectively against length and help defense.

  • Week 3: Shooting Consistency

    Emphasize shot preparation, balance, and repeatable mechanics on catch-and-shoot and game-speed reps.

  • Week 4: Decision Making

    Develop reads off the dribble, advantage play, and playing off two feet to create quality shots for yourself and teammates.

  • Week 5: Handling Pressure

    Train composure in short-clock situations, free throws, and late-game moments to build trust in your game.

  • Week 6: Shot Selection

    Learn to identify high-percentage scoring areas, read defenders, and play off advantages to maximize impact with fewer mistakes.

  • Middle School Sessions

    This 6-week winter training block runs Sundays from January 11–February 15, 9:00–10:15 AM, and is designed for middle school athletes grades 6-8.

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  • High School Sessions

    This 6-week winter training block runs Sundays from January 11–February 15, 10:15-11:30 AM, and is designed for high school athletes grades 9-12.

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